This intermediate-level class invites all yogis to the mat to deepen the connection with themselves and their practice. Whether you're refining your foundations or ready to explore more challenging poses, this class is designed to meet you where you are. We’ll move through dynamic sequences with mindful attention to breath and body, allowing space for modifications or advancements as needed. Join us to embrace the flow and focus on the breath, and leave feeling grounded and connected.

This intermediate-level class invites all yogis to the mat to deepen the connection with themselves and their practice. Whether you're refining your foundations or ready to explore more challenging poses, this class is designed to meet you where you are. We’ll move through dynamic sequences with mindful attention to breath and body, allowing space for modifications or advancements as needed. Join us to embrace the flow and focus on the breath, and leave feeling grounded and connected.