Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints. Most postures are practiced on the floor in a seated or lying position with use of props to support the body. Postures are held for 3 to 7 minutes, offering time for the body to settle into stillness and open up the joints and connective tissues.

This is a great class for beginners or advance students looking for a restful class.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.