Morning Flow Cancelled

Monday, December 30 • 8:00 AM - 9:00 AM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Ellie Small
Hello! My name is Ellie. I have been practicing yoga on and off since my teens, but really committed to my practice around 3 years ago after struggling with my mental health. Movement and breathwork became a vital tool, helping me reconnect with my body, find grounding, and discover a welcoming community. I completed my 200hrs teacher training with the brilliant Ailith Anderson at East Side Yoga in 2024. My goal as a teacher is to create a supportive space where students can reconnect with their inner strength and resilience. Through mindful movement and a sense of curiosity, I aim to help others explore their potential and uncover new facets of themselves.

Description

Ease your way into your week with a morning full body vinyasa practice. This flow will help you connect to your body and breath, preparing your mindset for the week ahead.