Wake-Up Flow
April 28, 2025 •
7:00 am - 8:00 am
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Ellie Small
Hello! My name is Ellie. I have been practicing yoga on and off since my teens, but really committed to my practice around 3 years ago after struggling with my mental health. Movement and breathwork became a vital tool, helping me reconnect with my body, find grounding, and discover a welcoming community. I completed my 200hrs teacher training with the brilliant Ailith Anderson at East Side Yoga in 2024. My goal as a teacher is to create a supportive space where students can reconnect with their inner strength and resilience. Through mindful movement and a sense of curiosity, I aim to help others explore their potential and uncover new facets of themselves.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.