Midday Flow and Restore

Monday, January 6 • 12:00 PM - 12:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Jyoti Raheja
I was introduced to yoga at a very young age and been on this journey since then. Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life. Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too ! I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice. I truly hold gratitude for every little thing.

Description

A mix of breathwork, slow movement and relaxing postures to hold . This class is suitable for all levels of practitioner who are looking to create a foundation for their regular practice.
An opportunity to step back , breathe, flow and rest.