Midday Flow and Restore
Monday, January 6 •
12:00 PM - 12:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Jyoti Raheja
I was introduced to yoga at a very young age and been on this journey since then.
Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life.
Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too !
I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice.
I truly hold gratitude for every little thing.
Description
A mix of breathwork, slow movement and relaxing postures to hold . This class is suitable for all levels of practitioner who are looking to create a foundation for their regular practice.
An opportunity to step back , breathe, flow and rest.
An opportunity to step back , breathe, flow and rest.