With nearly a decade of teaching experience, Louise loves welcoming individuals with a range of yoga experience in her classes. She strives to create a friendly, welcoming atmosphere, leaving space for spirituality and self reflection without making the process too serious! A former professional dancer, Louise is a bit of an anatomy geek, developing your strength and mobility in a safe and balanced way. Her classes can be physically demanding, balanced with plenty of rest and freedom to make the practice your own. Inspired by her own journey, Louise is passionate about using movement and yoga to help people feel more at home in their bodies.