Flow by Candlelight
Monday, December 23 •
6:45 PM - 7:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Moni Ibarra
Hello I am Moni. I’ve been practising yoga for 15 years, on and off, but it truly became a vital part of my life after I experienced a hormonal imbalance in my early 30s. In my search for healing, I explored breathwork, meditation, and various therapies, but ultimately found yoga to be the most effective tool for nurturing both my body and mind. It has instilled in me a sense of patience and resilience, transforming how I approach life’s challenges.
I’ve completed over 200 hours of RYT Vinyasa training in my home country of Mexico, and I hope to guide you through your practice and inspire you to discover your own path to balance.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.