Flow by Candlelight
Monday, December 30 •
6:45 PM - 7:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Melanie Frome
Melanie began her journey with movement in 2010, when health issues guided her first steps onto the yoga mat to change her life. To save it actually.
Now a Yoga Teacher, Mat Pilates Instructor and international movement coach, she has spent more than a decade completing extensive training and certifications across a variety of disciplines to integrate the relationship between movement and mental health.
Melanie hopes to share her knowledge and to support others as they embark on a path of joyful movement, no matter shape, size or ability.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.