Flow by Candlelight
Monday, January 6 •
6:45 PM - 7:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Noelle Kelly
Noelle discovered the path of yoga in 2010 and fell in love with the practice right away, not only for the physical benefits but also the mental, emotional and spiritual benefits.
Noelle has studied under numerous teachers, in a range of different countries and surroundings. Learning from such a diverse group of teachers helped her gain a unique perspective and understanding of all aspects of yoga.
Completing her initial training at the end of 2020, Noelle is now a 500RYT with almost 1000 hours of training completed as well as over 600 hours teaching experience as she began teaching in early 2021.
Noelle has a passion for all types of yoga from Hatha to Ashtanga, Rocket to Vinyasa, Kundalini to Yin and Restorative.
Vinyasa is her main self-practice and teaching style.
In 2022, Noelle was lucky enough to spend two months training in Rishikesh India, the yoga capital of the world so she takes a holistic, spiritual and inclusive approach to her classes to uplift not only the body, but also the mind and spirit.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.