Flow by Candlelight
Monday, January 20 •
6:45 PM - 7:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Louise Alexander
With nearly a decade of teaching experience, Louise loves welcoming individuals with a range of yoga experience in her classes. She strives to create a friendly, welcoming atmosphere, leaving space for spirituality and self reflection without making the process too serious! A former professional dancer, Louise is a bit of an anatomy geek, developing your strength and mobility in a safe and balanced way. Her classes can be physically demanding, balanced with plenty of rest and freedom to make the practice your own. Inspired by her own journey, Louise is passionate about using movement and yoga to help people feel more at home in their bodies.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.