Vinyasa Flow Waitlist
April 7, 2025 •
7:15 pm - 8:15 pm
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Fiona Belchamber
I A teacher for a decade and a student for 20 years, Fiona offers a spiritual, mindful and empowering experience in each class. Fiona weaves embodied sequencing and energetic pathways through the asana in a seamless way, leaving you feeling nourished, restored and anchored. Each class is a journey to bliss.
Her light and bubbly energy, with intelligent sequencing and wisdom of yogic philosophy, have drawn her students to her classes and workshops in Edinburgh and around the world.
Alongside studio yoga, Fiona is a reiki healer, training acupuncturist and teaches yoga to cancer patients and yoga for disabilities.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.