Vinyasa Flow
Tuesday, January 7 •
10:00 AM - 11:00 AM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Jyoti Raheja
I was introduced to yoga at a very young age and been on this journey since then.
Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life.
Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too !
I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice.
I truly hold gratitude for every little thing.
Description
Flowing through the rhythm of your breath, this class will be designed to synchronize movement with breath. This practice offers a seamless blend of strength, flexibility and mindfulness.
Expect to explore the variety of yoga postures all woven together in a creative and accessible sequence. With options for modifications this class is suitable for practitioners of all levels.
Expect to explore the variety of yoga postures all woven together in a creative and accessible sequence. With options for modifications this class is suitable for practitioners of all levels.