Vinyasa Flow
April 29, 2025 •
10:00 am - 11:00 am
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Jyoti Raheja
I was introduced to yoga at a very young age and been on this journey since then.
Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life.
Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too !
I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice.
I truly hold gratitude for every little thing.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.