Midday Yin
Tuesday, January 7 •
12:00 PM - 12:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Jyoti Raheja
I was introduced to yoga at a very young age and been on this journey since then.
Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life.
Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too !
I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice.
I truly hold gratitude for every little thing.
Description
Experience the profound benefits of deep relaxation and restoration with yin yoga class. A gentle yet powerful practice that nourishes the body and calms the mind. Perfect rest for the active mind.
You'll be guided through a series of postures , each held for several mins to facilitate a deep release and stretch. Being supported with different props, this class is suitable for everyone.
You'll be guided through a series of postures , each held for several mins to facilitate a deep release and stretch. Being supported with different props, this class is suitable for everyone.