Yoga Nidra

Thursday, January 9 • 12:00 PM - 12:45 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Rivkah Goldberg
A healer at heart with an ethic of joyful movement and living, Rivkah strives to impart knowledge of health and wellbeing in an accessible and joyful way, leaving you with self-care skills that will last a lifetime. From spending a month in India for her Yoga teacher training, to expanding her knowledge with becoming a Reiki healer and Sound Bath specialist, Rivkah has cultivated her skills and successfully designed meditation and mindfulness concepts for companies such as David Lloyd, TUI, AirBnB Experiences, Gulliver's World, MSC Cruises, Expectful and the Greatest International Scavenger Hunt. Now specialising in Yoga for athletes, addiction and Work/Life balance, Rivkah teaches with intuition, kindness and humour to leave you feeling joyful and decompressed. Rivkah is also well known for her holistic work and retreats with animals, including puppies, kittens, alpacas and sheep! Rivkah’s favourite motto is: “Find joy in the movement and ease in the stillness”. “By the end, it was impossible not to feel de-stressed” – New York Times "Her voice was transportive" - The Washington Post

Description

Yoga Nidra, or "Yogic Sleep", is a meditation practice designed to put you into the magical state between waking and sleeping. You will be softly guided through complete progressive muscle relaxation and mental imagery as you are taken through a restful and nourishing journey. This class is designed to promote personal strength, clarity and healing, and may include elements of manifestation technique and sound healing.