Foundation Flow
Thursday, January 9 •
5:30 PM - 6:30 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Charles Pearson
Charles currently teaches at Tidal Yoga as well as other yoga studios all across Edinburgh. Charles also teaches regularly online, as well as private one-on-ones and at destination retreats. Charles first qualified as a yoga teacher in 2019 with a 200 hour Yoga Alliance Professionals (UK) training at Red Hot Yoga in Guildford, Surrey after embarking on a regular yoga practice 7 years earlier at age 50. Since then, Charles has taught consistently both in studios and online approximately 10-15 classes weekly. Charles has continued to learn and develop including in 2023 obtaining another 200 hour qualification, this time through Yoga Alliance (US) with Leslie Glickman at Yoga Journey in Boca Raton, Florida with emphasis on Yin and Vinyasa Yoga. Charles also has additional 40 hour certificates for Yoga Nidra and for Yin. Charles teaches a variety of styles (hot, power, flow, vinyasa, slow flow, gentle, foundation, yin, and restorative) and mostly all level classes and is known for his focus on alignment, detailed cueing, and working his students hard but always with love and support and a sense of humour.
Description
A Vinyasa based class that is perfectly suited to beginners and those that are keen to learn more, building a stronger and more considered basis for their flow practice. Vinyasa Flow options are explained and practiced in full detail so that students are very comfortable with that range of methods to practice safe and maximise benefits. Also a wide range of options are discussed and practiced within each asana as we move more slowly and take a little longer. Time and enjoyment is taken in this practice.