Lunchtime Flow
Thursday, January 9 •
1:15 PM - 2:00 PM
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Noelle Kelly
Noelle discovered the path of yoga in 2010 and fell in love with the practice right away, not only for the physical benefits but also the mental, emotional and spiritual benefits.
Noelle has studied under numerous teachers, in a range of different countries and surroundings. Learning from such a diverse group of teachers helped her gain a unique perspective and understanding of all aspects of yoga.
Completing her initial training at the end of 2020, Noelle is now a 500RYT with almost 1000 hours of training completed as well as over 600 hours teaching experience as she began teaching in early 2021.
Noelle has a passion for all types of yoga from Hatha to Ashtanga, Rocket to Vinyasa, Kundalini to Yin and Restorative.
Vinyasa is her main self-practice and teaching style.
In 2022, Noelle was lucky enough to spend two months training in Rishikesh India, the yoga capital of the world so she takes a holistic, spiritual and inclusive approach to her classes to uplift not only the body, but also the mind and spirit.
Description
This is a great chance to get your body moving in the middle of the day when you may have been at your desk all morning and could be there all day if you don't get out and move a bit. The class is 45 minutes and will give you a glorious boost!
My yoga classes are engaging and interactive with a strong focus on correct alignment to avoid injury. My classes often focus more on energetics practices like unblocking chakras, setting intentions, with pranayama (breathwork) and meditation often incorporated.
My vinyasa classes always begin slowly with a pranayama and meditation, a quick warm-up for the wrists and shoulders and body as we work our way up to our vinyasa sequence. We will always wind the body down slowly with a closing sequence and finish in savasana or corpse pose, our final meditative resting pose, to let all the energy balancing work integrate into the body.
As always, you will be encouraged to take the opportunity to make the practice completely your own, take rest when you need it or choose from the many options to modify or amplify asana depending on what your body wants or needs. Modifications and amplifications are always offered and props (yoga blocks, straps, and blankets and cushions) are encouraged and included. Listen to your body – it and you are your best teacher.
Lots of fun will be had with some spiritual insights thrown in along the way and you will feel rejuvenated and renewed afterwards.
My yoga classes are engaging and interactive with a strong focus on correct alignment to avoid injury. My classes often focus more on energetics practices like unblocking chakras, setting intentions, with pranayama (breathwork) and meditation often incorporated.
My vinyasa classes always begin slowly with a pranayama and meditation, a quick warm-up for the wrists and shoulders and body as we work our way up to our vinyasa sequence. We will always wind the body down slowly with a closing sequence and finish in savasana or corpse pose, our final meditative resting pose, to let all the energy balancing work integrate into the body.
As always, you will be encouraged to take the opportunity to make the practice completely your own, take rest when you need it or choose from the many options to modify or amplify asana depending on what your body wants or needs. Modifications and amplifications are always offered and props (yoga blocks, straps, and blankets and cushions) are encouraged and included. Listen to your body – it and you are your best teacher.
Lots of fun will be had with some spiritual insights thrown in along the way and you will feel rejuvenated and renewed afterwards.