Mandala Vinyasa Flow
April 13, 2025 •
10:15 am - 11:45 am
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Rebecca Hunt
Bex strives to create a warm and inviting space in which to explore Yoga both externally through the physical practice and internally through self reflection, observation and awareness.
Yoga has been instrumental in helping Bex feel content within her body and at ease within her mind. Bex has a creative approach to sequencing which invites in play, curiosity and compassion for ourselves as we navigate our practice and our experience within it, which in turn helps us navigate the world around us and how we move through life.
Description
A 90 minute intermediate practice - Mandala Vinyasa Flow integrates the spiral patterns of nature as you move around your mat exploring circular movements. This is an energetic practice that brings connection between your practice and the four elements in the Universe - Earth, Water, Fire and Air; each element corresponds with their own chakra and muscle groups in the body.
The class begins and ends with a yin practice preparing the body for the Mandala Flow and resting the body afterwards.
The class begins and ends with a yin practice preparing the body for the Mandala Flow and resting the body afterwards.