Ruth is a RYT200 and RPYT certified yoga teacher who aims to help students of all experience levels find a regular practice that works for them. Building upon the solid foundations of traditional Hatha Yoga, her teaching blends energising flows and challenging postures with plenty of restorative stretches, pranayama techniques and deep relaxation, with the goal of helping students recognise their own strength and flexibility in both mind and body. She offers vinyasa, yin and pregnancy yoga styles across Edinburgh where she has been living for over 10 years. By day, she works in climate activism and is passionate about bringing the principles of yoga off the mat and into the world.