Vinyasa Flow
April 16, 2025 •
6:00 pm - 7:00 pm
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Ruth MacGilp
Ruth is a RYT200 and RPYT certified yoga teacher who aims to help students of all experience levels find a regular practice that works for them. Building upon the solid foundations of traditional Hatha Yoga, her teaching blends energising flows and challenging postures with plenty of restorative stretches, pranayama techniques and deep relaxation, with the goal of helping students recognise their own strength and flexibility in both mind and body. She offers vinyasa, yin and pregnancy yoga styles across Edinburgh where she has been living for over 10 years. By day, she works in climate activism and is passionate about bringing the principles of yoga off the mat and into the world.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.