Janessa is a certified yoga instructor from Malaysia, with over 2 years of teaching experience, eight years of practice and a qualification in Yoga for Healthcare. Her approach blends dynamic movement with restorative elements offering tailored guidance to suit all levels. With a background in health psychology, Janessa integrates principles of behaviour change, motivation, and pain management into her teaching. Her classes emphasise inclusivity, mindfulness, and well-being, creating a supportive space where everyone can thrive and feel empowered.