Vinyasa Flow Cancelled
April 13, 2025 •
9:00 am - 10:00 am
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Ellen Forsyth
I first found yoga during my recovery from Chronic Fatigue Syndrome, which inspired me to teach and share the gifts the practice has given me. With a 200hr YTT in Hatha and Vinyasa, a degree in Anatomy and currently studying MSc Physiotherapy, I hope to share classes which help you practice safely for your physical body, while incorporating the lessons and wisdom from yogic philosophy and tradition has to share with us.
Description
Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.