ONLINE vinyasa flow Online
Monday, January 27 •
8:00 PM - 9:00 PM
Tiger Mama Yoga
Laura Mitchell
Hello! I'm Laura, a Vinyasa Flow & Pre & Post Natal yoga teacher, mama of 2 little ones and a geriatric Parson’s Jack Russell. Fan of good food, fresh air and fun! And at the centre of it all; Yoga; unity; balance.
This is what I aim to bring to our practice together - an individual journey to balance - wherever you start your practice - that you will end feeling relaxed, refreshed and more 'yourself'.
My classes are friendly and relaxed, truly accessible and suitable for every body. Whatever your aim; relaxation, strength, flexibility, cardio, birth preparation, post-natal recovery, sleep... (the list gos on!) I offer something for you. In a safe space, free from judgement or comparison.
So why not join me and come on your own journey.... in the safety and serenity of my private garden studio. I can't wait to meet you on the mat :)
15 spots available
Description
A dynamic yoga class which builds slowly, suitable for all abilities.
Combines guided meditation, pranayama (breath control) with slow and purposeful poses, built around a specific theme, which builds into a vinyasa flow to both strengthen and lengthen the body and soothe a the mind and heart. With the aim to bring more connection, balance and peace into your life.
Suitable for all bodies and abilities. (If you have a medical condition/ injury please notify me prior to class so i can provide suitable adaptations.)
Props: you will nee a non-slip mat and a couple of yoga bricks if you have them (or a couple of hefty books will do!) Please ensure surrounding area is clear and you have bare feet so you do not slip.
Combines guided meditation, pranayama (breath control) with slow and purposeful poses, built around a specific theme, which builds into a vinyasa flow to both strengthen and lengthen the body and soothe a the mind and heart. With the aim to bring more connection, balance and peace into your life.
Suitable for all bodies and abilities. (If you have a medical condition/ injury please notify me prior to class so i can provide suitable adaptations.)
Props: you will nee a non-slip mat and a couple of yoga bricks if you have them (or a couple of hefty books will do!) Please ensure surrounding area is clear and you have bare feet so you do not slip.