Heart opening - 45mins - open level

Laura Mitchell

May 12 2023 • Duration: 45 Minutes

Take a moment to ground, connect with your body, your breath and your heart. A heart-opening, heart-bursting practice full of dynamic movement to create space in the body, mind and heart space, bringing you a little closer, to yourself. Interspersed with pauses to allow you to really listen to what your heart is trying to tell you.