Term 3: Online Meditation Online
Tuesday, 30 July •
19:30 - 20:00
Tarnya Cooper
Description
Online Meditation
23 July - 24 September
9 weekly sessions from 7:30-8pm from the comfort of wherever you like
(No session on the 20th of August)
You can expect to be guided through a range of meditation, mindfulness, pranayama or breathwork and mantra practices
Learn some new skills
Practice or refine some old ones
Most of all, make a commitment to yourself to turn up for 30 short minutes out of the 10,880 we have in a week
Insert a bit of balance, concentration and a whole lots of life giving peace to your life
Can’t make all the sessions, don’t let that stop you. Come for what you can.
See you online soon 💻
23 July - 24 September
9 weekly sessions from 7:30-8pm from the comfort of wherever you like
(No session on the 20th of August)
You can expect to be guided through a range of meditation, mindfulness, pranayama or breathwork and mantra practices
Learn some new skills
Practice or refine some old ones
Most of all, make a commitment to yourself to turn up for 30 short minutes out of the 10,880 we have in a week
Insert a bit of balance, concentration and a whole lots of life giving peace to your life
Can’t make all the sessions, don’t let that stop you. Come for what you can.
See you online soon 💻