Self Care Saturday *FREE*
Saturday, October 19 •
9:30 AM - 10:30 AM
Mary Anklam
Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, hiking, and surfing.
Description
*NEW* quarterly offering appropriate for beginner or experienced practitioners who seek a nourishing practice which includes slow flow yoga with poses that focus on grounding and cleansing. Followed by a hike in the fall colors near church, weather permitting of course. This class offers a gentle level of intensity.