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yoga and pilates ~ schedule below ~ book either online or studio class ~ see you on the mat!
September 16 - 22 2024
This week
Monday, September 16
8:30 AM
ROBIN
Dudes Yoga
Cancelled
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Dudes Yoga
Cancelled
Monday, September 16 • 8:30 AM - 9:30 AM
ROBIN TAYLOR
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12:00 PM
Sam
Pilates
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Pilates
Monday, September 16 • 12:00 PM - 12:45 PM
Sam Kunstpacheco
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Description
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
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12:00 PM
Sam
Pilates ~ online
Online
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Pilates ~ online
Online
Monday, September 16 • 12:00 PM - 12:45 PM
Sam Kunstpacheco
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Description
class mat pilates to challenge your core muscles and work the whole body
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Tuesday, September 17
7:00 PM
ROBIN
unwind and reset yoga
Cancelled
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unwind and reset yoga
Cancelled
Tuesday, September 17 • 7:00 PM - 8:00 PM
ROBIN TAYLOR
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Description
wind down with this twisty slow flow to de-stress the body and the mind.
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7:00 PM
ROBIN
unwind and reset yoga ~ online
Cancelled
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unwind and reset yoga ~ online
Cancelled
Tuesday, September 17 • 7:00 PM - 8:00 PM
ROBIN TAYLOR
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Description
wind down with this twisty slow flow to de-stress the body and the mind.
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Wednesday, September 18
9:00 AM
ROBIN
Yogalates
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Yogalates
Wednesday, September 18 • 9:00 AM - 10:00 AM
ROBIN TAYLOR
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Description
blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.
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9:00 AM
ROBIN
Yogalates ~ online
Online
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Yogalates ~ online
Online
Wednesday, September 18 • 9:00 AM - 10:00 AM
ROBIN TAYLOR
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Description
blending yoga poses with mat pilates for a core focused flow that builds strength, stamina, tone and flexibility.
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Thursday, September 19
5:30 PM
ROBIN
Hatha Yoga
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Hatha Yoga
Thursday, September 19 • 5:30 PM - 6:30 PM
ROBIN TAYLOR
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4 spots available
Description
mindful slow flow class to de-stress from the day and re-set for the night
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5:30 PM
ROBIN
Hatha Yoga ~ online
Online
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Hatha Yoga ~ online
Online
Thursday, September 19 • 5:30 PM - 6:30 PM
ROBIN TAYLOR
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5 spots available
Description
mindful slow flow class to de-stress from the day and re-set for the night
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Friday, September 20
9:00 AM
ROBIN
Friday Flow
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Friday Flow
Friday, September 20 • 9:00 AM - 10:00 AM
ROBIN TAYLOR
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8 spots available
Description
Friday Flow ~ all levels class ~ build strength and flexibility
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9:00 AM
ROBIN
Friday Flow ~ online
Online
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Friday Flow ~ online
Online
Friday, September 20 • 9:00 AM - 10:00 AM
ROBIN TAYLOR
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6 spots available
Description
Friday Flow ~ all levels class ~ build strength and flexibility
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Saturday, September 21
9:15 AM
ROBIN
stretch and strengthen
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stretch and strengthen
Saturday, September 21 • 9:15 AM - 10:30 AM
ROBIN TAYLOR
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8 spots available
Description
connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes
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9:15 AM
ROBIN
stretch and strengthen ~ online
Online
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stretch and strengthen ~ online
Online
Saturday, September 21 • 9:15 AM - 10:15 AM
ROBIN TAYLOR
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7 spots available
Description
connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance.
75 minutes
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Sunday, September 22
No classes
September 16 - 22 2024
This week
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