connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance. all levels welcome.
connecting breath with mindful movement, we pick the pace up a bit in this class, challenging strength, stability, mobility and balance. all levels welcome.
1 hr movement + 1 hr restorative recovery = blissful reset
stretch and strengthen through a mindful hatha flow then slow it down with a restorative yoga practice (bolsters, blocks and blankets) with hands on adjustments to relax the muscles and allow the body and mind to be quiet and drop into a meditative state.
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