1 hr movement + 1 hr restorative recovery = blissful reset
stretch and strengthen through a mindful hatha flow then slow it down with a restorative yoga practice (bolsters, blocks and blankets) with hands on adjustments to relax the muscles and allow the body and mind to be quiet and drop into a meditative state.
Friday night in! An hour of restorative yoga with gentle hands on adjustments/massage to unwind from your week and prepare you for a good nights sleep.
Restorative Yoga is a restful practice that encourages you to slow down and open your body through passive stretching
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