a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
we will move slowly and mindfully. focusing on alignment and connecting with the breath to increase flexibility, build strength and regulate the nervous system. You don't need to be flexible to do yoga. The hardest part is showing up!
