a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
a beginner/intermediate level mat class. targeted exercises help you gain control and strength in your "powerhouse"/core while also giving full body movement to improve posture and mobility.
stretch, strengthen and increase flexibility then slow it down with some passive stretching (think bolsters, blocks and blankets) and hands on adjustments to relax the muscles, allow the body to reset, the mind to be quiet and to drop into a meditative state. In person only.
