NEW TIME: Tuesday Afternoon In Person GENTLE Yoga
Tuesday, December 5 •
5:30 PM - 6:30 PM
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey.