Thursday Afternoon In Person Vinyasa Flow

Thursday, December 21 • 4:30 PM - 5:30 PM
Marlo Franco
I am by nature and by training a teacher. I teach in the Walpole public schools, and I have taught yoga with the belief that all of us are teachers and learners. Yoga is an activity that involves life long learning, as we are all at different stages of our practice. I completed my 200 RYT, and I am currently working towards my 300 RYT. In addition, I am certified in pre-natal yoga, trauma informed yoga, and yoga nidra.

Description

This vinyassa class is for all levels. Together, we will work on strength, balance and flexibility with the recognition that everyone is at a different place in their practice.