Saturday Morning In Person Vinyasa Flow

Saturday, November 4 • 8:30 AM - 9:30 AM
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!

Description

This vinyasa yoga class connects breath to movement. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!