Vinyasa Flow
Wednesday, April 3 •
7:30 AM - 8:30 AM
Katie Dougherty
Katie began her yoga journey as a means of exercise but soon found it to be so much more than that. Yoga gives her a healing space to transform her life by aligning her actions with her values, which is the space that she intends to create for all students attending her classes. She received her 200 CYT from Universal Power Yoga and is currently training to receive her 300 CYT, making her a 500 hr certified yoga teacher. She is a lifelong learner and continued her spiritual education by becoming a first degree reiki practitioner in February 2023. By day, Katie teaches preschool and Kids Yoga. In her free time, she loves to travel, cook, play guitar, and connect with her loved ones.
Description
This vinyasa yoga class connects breath to movement. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!