Starting Jan 2: Vinyasa Flow at 10 a.m.
Tuesday, December 26 •
10:00 AM - 11:15 AM
Katie Dougherty
Katie began her yoga journey as a means of exercise but soon found it to be so much more than that. Yoga gives her a healing space to transform her life by aligning her actions with her values, which is the space that she intends to create for all students attending her classes. She received her 200 CYT from Universal Power Yoga and is currently training to receive her 300 CYT, making her a 500 hr certified yoga teacher. She is a lifelong learner and continued her spiritual education by becoming a first degree reiki practitioner in February 2023. By day, Katie teaches preschool and Kids Yoga. In her free time, she loves to travel, cook, play guitar, and connect with her loved ones.
Description
tree yoga is excited to add a Vinyasa Flow class at 10 a.m. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.