Lunch Time Vinyasa Flow

Friday, March 22 • 12:00 PM - 1:00 PM
Mary Rush
I have lived in West Roxbury for nearly 15 years, and I love the area as well as surrounding neighborhoods. My love for yoga began at a little studio in West Roxbury called, ‘Yoga for You’, a Bikram studio. I loved the classes, the heat, the instructors, and the community it created. Many years later after being introduced to a Vinyasa style of yoga I quickly became interested in this brand new (to me) style of yoga! My certification began as a quest to learn more about the practice as well as to one day teach it.

Description

Start your weekend early or use your lunch break to get some yoga into your day! A vinyasa flow to get you powered up, stretched out, and mentally centered. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.