Candlelight Yin
Sunday, December 22 •
6:00 PM - 7:00 PM
LoriAnn Romano
I received my 200 hour YTT certification through LifeTime Athletic in 2019 after practicing for many years and wanting to deepen my practice. Many people feel they aren’t good at yoga but I believe there is no good or bad way to “do” yoga. It’s not about flexibility or athleticism, although both of those will improve with yoga. It’s about connecting with yourself through breath and movement and calming your mind. The practice is just that, a “practice” and every class is a journey of self discovery and awareness. It all starts with coming to your mat and I hope to see you there!
Description
Yin yoga works deeply into our body with passive, longer-held grounding poses, achieved mainly by laying or sitting on your mat. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body. Yin yoga works on activating our parasympathetic nervous system which allows for restoration and healing to occur and therefore decreases stress and anxiety. It's wonderful for all levels, soothing music and the beautiful ambiance of candlelight glow create a relaxing space in which to practice.