Breathwork and Meditation Circle
Cancelled
Tuesday, May 7 •
7:10 PM - 7:45 PM
Marlo Franco
I am by nature and by training a teacher. I teach in the Walpole public schools, and I have taught yoga with the belief that all of us are teachers and learners. Yoga is an activity that involves life long learning, as we are all at different stages of our practice. I completed my 200 RYT, and I am currently working towards my 300 RYT. In addition, I am certified in pre-natal yoga, trauma informed yoga, and yoga nidra.
Description
Do you want to try breathwork and meditation? Have you been looking to enhance your at-home practice with a weekly class? Well, you're in luck!
"Breathwork" is the newest trend in the wellness space, although pranayama (breath regulation to harness energy or calm the mind/body) has been a vital part of yogic traditions for thousands of years. Modern day breathwork can be used to help regulate the nervous system, calm the body & mind, and quell anxiety. Each week we will work on a different style of pranayama set to music, followed by a meditation. For those attending Gentle/Yin yoga at 6 pm, we hope you will stay for breathwork/meditation. For those coming just to breathwork/meditation, please arrive at 7:05 for a start time of 7:10. Please sign up for this class separately.
