This 45 minute flow will wake up your morning with joy, humor, strength, balance and stretching. Greet the sun with your best self.

This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey. 

Do you want to try breathwork and meditation? Have you been looking to enhance your at-home practice with a weekly class? Well, you're in luck!
"Breathwork" is the newest trend in the wellness space, although pranayama (breath regulation to harness energy or calm the mind/body) has been a vital part of yogic traditions for thousands of years. Modern day breathwork can be used to help regulate the nervous system, calm the body & mind, and quell anxiety. Each week we will work on a different style of pranayama set to music, followed by a meditation. For those attending Gentle/Yin yoga at 6 pm, we hope you will stay for breathwork/meditation. For those coming just to breathwork/meditation, please arrive at 7:05 for a start time of 7:10. Please sign up for this class separately.

This vinyasa yoga class connects breath to movement. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives! 

Slowing things doesn't always make yoga easy, but it can certainly make it more fun! In this class, we will slow down flow sequences and practice pose fundamentals. Each class will include new poses as we work on improving our strength, balance, flexibility and focus. This is a great class for beginners as well as anyone who wants to slow things down and deepen their yoga practice.

Tree Yoga is excited to add a Vinyasa Flow class at 10 a.m. Pulling from some of the tenants of power yoga, this class is open to everyone with poses that can be adapted from more introductory to more challenging, depending on your practice.

This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey. 

A challenging power flow to get your blood flowing. This vinyasa yoga class connects breath to movement while emphasizing strength and faster movements. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling challenged, relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!

This vinyasa yoga class connects breath to movement. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!