This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to those who have physical limitations, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath while flowing through poses but always offering modifications for those newer or just starting their journey. 

Do you want to try breathwork and meditation? Have you been looking to enhance your at-home practice with a weekly class? Well, you're in luck!
"Breathwork" is the newest trend in the wellness space, although pranayama (breath regulation to harness energy or calm the mind/body) has been a vital part of yogic traditions for thousands of years. Modern day breathwork can be used to help regulate the nervous system, calm the body & mind, and quell anxiety. Each week we will work on a different style of pranayama set to music, followed by a meditation. For those attending Gentle/Yin yoga at 6 pm, we hope you will stay for breathwork/meditation. For those coming just to breathwork/meditation, please arrive at 7:05 for a start time of 7:10. Please sign up for this class separately.

Slowing things doesn't always make yoga easy, but it can certainly make it more fun! In this class, we will slow down flow sequences and practice pose fundamentals. Each class will include new poses as we work on improving our strength, balance, flexibility and focus. This is a great class for beginners as well as anyone who wants to slow things down and deepen their yoga practice.