Hatha Yoga (VIRTUAL) - All Levels - 1 hr Online

March 22, 2025 • 10:30 am - 11:30 am
Virtual Online
Special Guest Teacher
10 spots available

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. Class will always end with time for pranayama (breathwork) & rest. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.