A general full-body session with varied exercises, focusing on things that should help you as cyclists, runners and triathletes with options and adaptations/modifications so open to all. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training, and racing can create.

This class will be live-streamed via Zoom. Please download Zoom on your device before the class starts. An email with a zoom meeting weblink will be sent to you before class starts to log in.