What is courage? It is said that the brave and cowardly person are both fearful. However, it is the brave one who faces his fear and does what needs to be done. We will be faced with many things that scare us throughout our lives. How can we become the kind of people that face our fear and do it anyway? Human growth takes place when we take small steps. Each time we face our fears we become more of the courageous person that we would like to be. The main focus is to relax, and find stillness in these poses, with the aid of props, without strain or pain, so we can achieve physical, mental and emotional relaxation.