Stretch Cancelled
Wednesday, August 7 •
6:00 PM - 7:00 PM
Belinda Li-Lim
Description
Our modern lifestyle and long hours of desk-bound work cause our muscles to be tight and sore..
Explore gentle to moderate stretches targeted to give the body a comprehensive stretch, releasing the tension and soreness from the tightness. Props will be used for beginners, some aspects and benefits of proper breathing is also introduced. After stimulation of the muscles, the session ends with guided relaxation to give the entire body a complete rest.
Explore gentle to moderate stretches targeted to give the body a comprehensive stretch, releasing the tension and soreness from the tightness. Props will be used for beginners, some aspects and benefits of proper breathing is also introduced. After stimulation of the muscles, the session ends with guided relaxation to give the entire body a complete rest.