Monday, July 8
8:00 AM
Dr. Kuldeep K
(online) Detox Yoga Online
(online) Detox Yoga Online
Monday, July 8 •
8:00 AM - 9:00 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Recommended on an empty stomach, this 60-minute Detox Yoga class enhances your body's natural cleansing processes. Through targeted yoga techniques, the session improves bowel and bladder cleansing, increases detoxification through sweat, and enhances breathing to remove carbon dioxide. The session also includes a short meditation to clear and still your minds, providing a complete detox for both body and mind. Join us for a refreshing and revitalising experience!
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8:00 AM
Dr. Kuldeep K
Detox Yoga
Detox Yoga
Monday, July 8 •
8:00 AM - 9:00 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Recommended on an empty stomach, this 60-minute Detox Yoga class enhances your body's natural cleansing processes. Through targeted yoga techniques, the session improves bowel and bladder cleansing, increases detoxification through sweat, and enhances breathing to remove carbon dioxide. The session also includes a short meditation to clear and still your minds, providing a complete detox for both body and mind. Join us for a refreshing and revitalising experience!
Share this class
Add to calendar
7:15 PM
Dr. Kuldeep K
(online) Ashtanga Vinyasa (Led) Online
(online) Ashtanga Vinyasa (Led) Online
Monday, July 8 •
7:15 PM - 8:30 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Get ready for a full body sweat.
This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints. We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga to join the challenge on our mats.
This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints. We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga to join the challenge on our mats.
Share this class
Add to calendar
7:15 PM
Dr. Kuldeep K
Ashtanga Vinyasa (Led)
Ashtanga Vinyasa (Led)
Monday, July 8 •
7:15 PM - 8:30 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Get ready for a full body sweat.
This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints. We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga to join the challenge on our mats.
This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints. We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga to join the challenge on our mats.
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Add to calendar
Tuesday, July 9
12:00 PM
Dr. Kuldeep K
(online) Shoulder Opening & Backbend Online
(online) Shoulder Opening & Backbend Online
Tuesday, July 9 •
12:00 PM - 1:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
In this class, there will be warm up practices to release tension in your shoulders, strengthen your back and spinal muscles, lengthen your abdominal and hip muscles before you indulge in back bending postures and their variations.
Preferably to have some experience in yoga so that you will enjoy this class more. Beginners in yoga and those who have tight shoulders or lack flexibility in the spine may find the class too intense.
You may use props like the wheel and strap to help you into deep stretches. In the long term, you will be able to improve flexibility in your shoulders and spine. This class is not suitable for those who have spinal issues like degenerative spinal disc, sciatica or slipped disc.
Preferably to have some experience in yoga so that you will enjoy this class more. Beginners in yoga and those who have tight shoulders or lack flexibility in the spine may find the class too intense.
You may use props like the wheel and strap to help you into deep stretches. In the long term, you will be able to improve flexibility in your shoulders and spine. This class is not suitable for those who have spinal issues like degenerative spinal disc, sciatica or slipped disc.
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Add to calendar
12:00 PM
Dr. Kuldeep K
Shoulder Opening & Backbend
Shoulder Opening & Backbend
Tuesday, July 9 •
12:00 PM - 1:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
In this class, there will be warm up practices to release tension in your shoulders, strengthen your back and spinal muscles, lengthen your abdominal and hip muscles before you indulge in back bending postures and their variations.
Preferably to have some experience in yoga so that you will enjoy this class more. Beginners in yoga and those who have tight shoulders or lack flexibility in the spine may find the class too intense.
You may use props like the wheel and strap to help you into deep stretches. In the long term, you will be able to improve flexibility in your shoulders and spine. This class is not suitable for those who have spinal issues like degenerative spinal disc, sciatica or slipped disc.
Preferably to have some experience in yoga so that you will enjoy this class more. Beginners in yoga and those who have tight shoulders or lack flexibility in the spine may find the class too intense.
You may use props like the wheel and strap to help you into deep stretches. In the long term, you will be able to improve flexibility in your shoulders and spine. This class is not suitable for those who have spinal issues like degenerative spinal disc, sciatica or slipped disc.
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Add to calendar
6:00 PM
Stephanie
Hip Opening
Hip Opening
Tuesday, July 9 •
6:00 PM - 7:00 PM
Stephanie Ng
Description
Our hip is one of the tightest areas in our bodies due to our modern lifestyle and long hours of desk-bound jobs. Activities like running, spinning and football make the hip tightness worse. When hips are tight or causing misalignment, it can have a big effect on our back, knees and even feet.
Engage in dynamic stretches, static holds and deep stretches in this class . Some static stretches are held longer to release tension. These practices help to improve the range of motion, flexibility and circulation in the hips. Some aspects and benefits of proper breathing and correct muscle engagement are also introduced.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deeper into the stretches to enhance hip opening. Stretching to improve hip flexibility will also enhance your performance in advanced splits poses and other sports.
Engage in dynamic stretches, static holds and deep stretches in this class . Some static stretches are held longer to release tension. These practices help to improve the range of motion, flexibility and circulation in the hips. Some aspects and benefits of proper breathing and correct muscle engagement are also introduced.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deeper into the stretches to enhance hip opening. Stretching to improve hip flexibility will also enhance your performance in advanced splits poses and other sports.
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Add to calendar
7:15 PM
Dr. Kuldeep K
(online) Unika Signature I Online
(online) Unika Signature I Online
Tuesday, July 9 •
7:15 PM - 8:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Note that this is a relatively milder flow, working on almost all the muscles groups. This is not a typical Vinyasa class. Some experience in yoga is recommended to enjoy this flow class more.
Our Signature I Flow class originated from the invigorating Sun Salutation, renowned for enhancing blood circulation, improving flexibility, and strengthening muscles and joints. While Sun Salutation primarily moves the body in the sagittal plane, our Signature I Flow is designed to engage all three anatomical planes—sagittal, coronal, and transverse.
This unique approach ensures comprehensive movement of your joints, maximising flexibility, strength, and overall health through a mild flow. Join us to explore the maximum potential in your body and experience holistic benefits from your yoga practice.
Our Signature I Flow class originated from the invigorating Sun Salutation, renowned for enhancing blood circulation, improving flexibility, and strengthening muscles and joints. While Sun Salutation primarily moves the body in the sagittal plane, our Signature I Flow is designed to engage all three anatomical planes—sagittal, coronal, and transverse.
This unique approach ensures comprehensive movement of your joints, maximising flexibility, strength, and overall health through a mild flow. Join us to explore the maximum potential in your body and experience holistic benefits from your yoga practice.
Share this class
Add to calendar
7:15 PM
Dr. Kuldeep K
Unika Signature I Waitlist
Unika Signature I Waitlist
Tuesday, July 9 •
7:15 PM - 8:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Note that this is a relatively milder flow, working on almost all the muscles groups. This is not a typical Vinyasa class. Some experience in yoga is recommended to enjoy this flow class more.
Our Signature I Flow class originated from the invigorating Sun Salutation, renowned for enhancing blood circulation, improving flexibility, and strengthening muscles and joints. While Sun Salutation primarily moves the body in the sagittal plane, our Signature I Flow is designed to engage all three anatomical planes—sagittal, coronal, and transverse.
This unique approach ensures comprehensive movement of your joints, maximising flexibility, strength, and overall health through a mild flow. Join us to explore the maximum potential in your body and experience holistic benefits from your yoga practice.
Our Signature I Flow class originated from the invigorating Sun Salutation, renowned for enhancing blood circulation, improving flexibility, and strengthening muscles and joints. While Sun Salutation primarily moves the body in the sagittal plane, our Signature I Flow is designed to engage all three anatomical planes—sagittal, coronal, and transverse.
This unique approach ensures comprehensive movement of your joints, maximising flexibility, strength, and overall health through a mild flow. Join us to explore the maximum potential in your body and experience holistic benefits from your yoga practice.
Share this class
Add to calendar
7:20 PM
Stephanie
Hatha
Hatha
Tuesday, July 9 •
7:20 PM - 8:20 PM
Stephanie Ng
Description
Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced to correct your alignment.
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced to correct your alignment.
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Wednesday, July 10
7:15 PM
Dr. Kuldeep K
(online) Shoulders, Hips & Backbend Online
(online) Shoulders, Hips & Backbend Online
Wednesday, July 10 •
7:15 PM - 8:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Apart from being able to perform backbending postures in a safe and proper way, practising backbends brings about health benefits. Backbends stretch and expand the chest, therefore induce deeper breathing and increase oxygen levels in the blood, leading to higher metabolism rate. Backbends also create strength in all of the muscles of the back to improve postures.
In this class, you will learn drills to open your shoulders and hips, strengthen the muscles required to support and stabilise your back bends, and learn to use props correctly to reach backbend postures when required. Great class to target deepening your back bending postures. Preferably to have some experience in yoga so that you will enjoy this class more.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your shoulders, hips and spine.
In this class, you will learn drills to open your shoulders and hips, strengthen the muscles required to support and stabilise your back bends, and learn to use props correctly to reach backbend postures when required. Great class to target deepening your back bending postures. Preferably to have some experience in yoga so that you will enjoy this class more.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your shoulders, hips and spine.
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7:15 PM
Belinda
Hatha
Hatha
Wednesday, July 10 •
7:15 PM - 8:15 PM
Belinda Li-Lim
Description
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures.
Suitable for those who want to explore and build a solid strong foundation in various yoga poses. Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures.
Suitable for those who want to explore and build a solid strong foundation in various yoga poses. Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
Share this class
Add to calendar
7:15 PM
Dr. Kuldeep K
Shoulders, Hips & Backbend
Shoulders, Hips & Backbend
Wednesday, July 10 •
7:15 PM - 8:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Apart from being able to perform backbending postures in a safe and proper way, practising backbends brings about health benefits. Backbends stretch and expand the chest, therefore induce deeper breathing and increase oxygen levels in the blood, leading to higher metabolism rate. Backbends also create strength in all of the muscles of the back to improve postures. In this class, you will learn drills and poses to open your shoulders and hips, strengthen the muscles required to support and stabilise your backbends, and learn to use props correctly to reach backbend postures when required.
Great class to target deepening your back bending postures. Preferably to have some experience in yoga so that you will enjoy this class more.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your shoulders, hips and spine.
Great class to target deepening your back bending postures. Preferably to have some experience in yoga so that you will enjoy this class more.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your shoulders, hips and spine.
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Thursday, July 11
10:45 AM
Pei Ling
(virtual) Stretch & Strengthen Online
(virtual) Stretch & Strengthen Online
Thursday, July 11 •
10:45 AM - 11:45 AM
Pei Ling See
Description
A stretch and strength yoga class is a session that emphasises on both increasing one's flexibility as well as building muscular strength.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
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Add to calendar
10:45 AM
Pei Ling
Stretch & Strengthen
Stretch & Strengthen
Thursday, July 11 •
10:45 AM - 11:45 AM
Pei Ling See
Description
A stretch and strength yoga class is a session that emphasises on both increasing one's flexibility as well as building muscular strength.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
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Add to calendar
12:00 PM
Dr. Kuldeep K
(online) Hips & Splits Online
(online) Hips & Splits Online
Thursday, July 11 •
12:00 PM - 1:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Our hip is one of the tightest areas in our bodies. When hips are tight or causing misalignment, it can have a big effect on our back, knees and even feet. Engage in proper and effective warm up drills to improve the range of motion and circulation in the hips. After warming up, indulge in splits postures and their variations. Suitable for all levels of practitioners especially those looking for progress in your hip opening and splits.
This class might be a little intense for total beginners in yoga.
This class might be a little intense for total beginners in yoga.
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Add to calendar
12:00 PM
Dr. Kuldeep K
Hips & Splits
Hips & Splits
Thursday, July 11 •
12:00 PM - 1:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Our hip is one of the tightest areas in our bodies. When hips are tight or causing misalignment, it can have a big effect on our back, knees and even feet. Engage in proper and effective warm up drills to improve the range of motion and circulation in the hips. After warming up, indulge in splits postures and their variations. Suitable for all levels of practitioners especially those looking for progress in your hip opening and splits. This class might be a little intense for total beginners in yoga.
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7:15 PM
Stephanie
Hips, Shoulders & Back Stretch
Hips, Shoulders & Back Stretch
Thursday, July 11 •
7:15 PM - 8:25 PM
Stephanie Ng
Description
Our hips, shoulders and back are one of the tightest areas in our bodies due to our modern lifestyle and long hours of desk-bound jobs. Activities like running, spinning and football make the hip tightness worse.
In this class, different stretches and props are used to release the tension in the hips, shoulders and back. There will both dynamic movements and also some static stretches held longer to release tension. Some aspects and benefits of proper breathing and correct muscle engagement are also introduced. Feel soothed after the session after a whole body stretch.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Stretching to improve flexibility will also enhance your performance in advanced yoga poses and other sports.
In this class, different stretches and props are used to release the tension in the hips, shoulders and back. There will both dynamic movements and also some static stretches held longer to release tension. Some aspects and benefits of proper breathing and correct muscle engagement are also introduced. Feel soothed after the session after a whole body stretch.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Stretching to improve flexibility will also enhance your performance in advanced yoga poses and other sports.
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Friday, July 12
8:00 AM
Dr. Kuldeep K
(online) Unika Signature I Online
(online) Unika Signature I Online
Friday, July 12 •
8:00 AM - 9:00 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Develop strength, endurance, flexibility and balance as you twist and flow through Unika’s uniquely curated sequence of postures, linking breath and movement, working on almost all of the muscles in the body. Suitable for all levels as options are given during the flow. Some experience in yoga is recommended to enjoy this flow class more.
Note that this is a relatively milder flow, working on almost all the muscles groups, however, do not expect a typical Vinyasa class.
Note that this is a relatively milder flow, working on almost all the muscles groups, however, do not expect a typical Vinyasa class.
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Add to calendar
8:00 AM
Dr. Kuldeep K
Unika Signature I
Unika Signature I
Friday, July 12 •
8:00 AM - 9:00 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Develop strength, endurance, flexibility and balance as you twist and flow through Unika’s uniquely curated sequence of postures, linking breath and movement, working on almost all of the muscles in the body. Suitable for all levels as options are given during the flow. Some experience in yoga is recommended to enjoy this flow class more.
Note that this is a relatively milder flow, working on almost all the muscles groups, however, do not expect a typical Vinyasa class.
Note that this is a relatively milder flow, working on almost all the muscles groups, however, do not expect a typical Vinyasa class.
Share this class
Add to calendar
4:00 PM
Dr. Kuldeep K
(online) Ashtanga Vinyasa (Led) Online
(online) Ashtanga Vinyasa (Led) Online
Friday, July 12 •
4:00 PM - 5:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga Vinyasa to join the challenge on our mats.
Get ready for a full body sweat. This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints.
Get ready for a full body sweat. This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints.
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4:00 PM
Dr. Kuldeep K
Ashtanga Vinyasa (Led)
Ashtanga Vinyasa (Led)
Friday, July 12 •
4:00 PM - 5:15 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
We recommend some yoga or Vinyasa experience to enjoy this class, but we welcome students who are new to Ashtanga Vinyasa to join the challenge on our mats.
Get ready for a full body sweat. This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints.
Get ready for a full body sweat. This is an Ashtanga led class. Ashtanga (Vinyasa) Yoga is a dynamic and challenging practice created by K. Pattabhi Jois. The practice is flow-based in which breath and movement are synchronised. It is great for building core strength, increasing flexibility, burning calories, toning the body and increasing mental focus. Due to the continuous nature of this class, there is little or no time for detailed explanation, so understanding of basic poses is recommended.
Most of the postures in the primary series are covered during the sessions, some postures may be skipped due to time constraints.
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7:30 PM
Pei Ling
(online) Hatha Online
(online) Hatha Online
Friday, July 12 •
7:30 PM - 8:30 PM
Pei Ling See
Description
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced.
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7:30 PM
Pei Ling
Hatha
Hatha
Friday, July 12 •
7:30 PM - 8:30 PM
Pei Ling See
Description
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced.
Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced.
Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
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Saturday, July 13
9:15 AM
Dr. Kuldeep K
(virtual) Holistic Yoga Online
(virtual) Holistic Yoga Online
Saturday, July 13 •
9:15 AM - 10:15 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
This class is suitable for beginners. Experience a comprehensive yoga practice that goes beyond just asanas. Our Holistic Yoga Session includes Sun Salutation, breathing techniques (Pranayama), guided relaxation, and meditation. This integrated approach aims to enhance your overall health and well-being, improving your quality of life. Join us to experience the benefits of holistic yoga on your mind, body, and soul.
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9:15 AM
Dr. Kuldeep K
Holistic Yoga
Holistic Yoga
Saturday, July 13 •
9:15 AM - 10:15 AM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
This class is suitable for beginners. Experience a comprehensive yoga practice that goes beyond just asanas. Our Holistic Yoga Session includes Sun Salutation, breathing techniques (Pranayama), guided relaxation, and meditation. This integrated approach aims to enhance your overall health and well-being, improving your quality of life. Join us to experience the benefits of holistic yoga on your mind, body, and soul.
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10:45 AM
Stephanie
Hips, Shoulders & Back Stretch
Hips, Shoulders & Back Stretch
Saturday, July 13 •
10:45 AM - 11:55 AM
Stephanie Ng
Description
Our hips, shoulders and back are one of the tightest areas in our bodies due to our modern lifestyle and long hours of desk-bound jobs. Activities like running, spinning and football make the hip tightness worse.
In this class, different stretches and props are used to release the tension in the hips, shoulders and back. Note that in the class, poses are held for longer periods in order for the tension to be slowly released. Some aspects and benefits of proper breathing is also introduced. Feel soothed after the session as the soreness from muscles tightness is reduced.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Stretching to improve flexibility will also enhance your performance in advanced yoga poses and other sports.
In this class, different stretches and props are used to release the tension in the hips, shoulders and back. Note that in the class, poses are held for longer periods in order for the tension to be slowly released. Some aspects and benefits of proper breathing is also introduced. Feel soothed after the session as the soreness from muscles tightness is reduced.
This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Stretching to improve flexibility will also enhance your performance in advanced yoga poses and other sports.
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12:15 PM
Khushboo
Flow
Flow
Saturday, July 13 •
12:15 PM - 1:15 PM
Khushboo Jhunjhunwala
Description
Ground yourself, tap into your power and stability and flow seamlessly through invigorating transitions as you synchronise breath with movement. Postures are held for a few counts to allow for more stretching and at the same time strengthen your core muscles. At the end of the session, you will leave feeling refreshed and energised for the day. Suitable for most levels as options are given during the practice. Not recommended for total beginners in yoga.
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1:30 PM
Bee
Inversion Basics
Inversion Basics
Saturday, July 13 •
1:30 PM - 2:30 PM
Bee B
Description
We promise! It is a really super duper beginner-friendly class.
Join us for our beginner inversion class, where Bee will gently guide you towards conquering any fears of going upside down. Together, we'll work in pairs, providing a safe and supportive environment to explore inversions. With each practice, you'll steadily build strength and confidence, gradually shedding fears. Get ready to embrace the thrill of being upside down, one step at a time, with friends by your side!
You're welcome to bring a friend along, or Bee pair you up with another student during class.
Join us for our beginner inversion class, where Bee will gently guide you towards conquering any fears of going upside down. Together, we'll work in pairs, providing a safe and supportive environment to explore inversions. With each practice, you'll steadily build strength and confidence, gradually shedding fears. Get ready to embrace the thrill of being upside down, one step at a time, with friends by your side!
You're welcome to bring a friend along, or Bee pair you up with another student during class.
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3:45 PM
Wei
Hatha
Hatha
Saturday, July 13 •
3:45 PM - 4:45 PM
Wei Bin
Description
Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures.
Suitable for those who want to explore and build a solid strong foundation in various yoga poses. Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures.
Suitable for those who want to explore and build a solid strong foundation in various yoga poses. Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.
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Add to calendar
5:00 PM
Dr. Kuldeep K
(online) Hip Opening & Backbend Online
(online) Hip Opening & Backbend Online
Saturday, July 13 •
5:00 PM - 6:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Our hip is one of the tightest areas in our bodies. When hips are tight or causing misalignment, it can have a big effect on our back, knees and even feet. Engage in proper and effective warm up drills to improve the range of motion and circulation in the hips and shoulders. Indulge in deep hip stretches and practices in strengthening your glutes before attempting back bending postures.
Great class targeting to improve your splits and back bends. Preferably to have some experience in yoga so that you will enjoy this class more. Beginners and those who lack flexibility may find the class too intense.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your hips and spine.
Class is not suitable for those who have spinal condition such as degenerative spinal disc, sciatica and slipped disc.
Great class targeting to improve your splits and back bends. Preferably to have some experience in yoga so that you will enjoy this class more. Beginners and those who lack flexibility may find the class too intense.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your hips and spine.
Class is not suitable for those who have spinal condition such as degenerative spinal disc, sciatica and slipped disc.
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5:00 PM
Dr. Kuldeep K
Hip Opening & Backbend
Hip Opening & Backbend
Saturday, July 13 •
5:00 PM - 6:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
Our hip is one of the tightest areas in our bodies. When hips are tight or causing misalignment, it can have a big effect on our back, knees and even feet. Engage in proper and effective warm up drills to improve the range of motion and circulation in the hips and shoulders. Indulge in deep hip stretches and practices in strengthening your glutes before attempting back bending postures.
Great class targeting to improve your splits and back bends. Preferably to have some experience in yoga so that you will enjoy this class more. Beginners and those who lack flexibility may find the class too intense.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your hips and spine.
Class is not suitable for those who have spinal condition such as degenerative spinal disc, sciatica and slipped disc.
Great class targeting to improve your splits and back bends. Preferably to have some experience in yoga so that you will enjoy this class more. Beginners and those who lack flexibility may find the class too intense.
There will be some back bending postures which can be intense for beginners in yoga who are not flexible, however, you may use props like the wheel and strap to help you into deep stretch. In the long term, you will be able to improve flexibility in your hips and spine.
Class is not suitable for those who have spinal condition such as degenerative spinal disc, sciatica and slipped disc.
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Sunday, July 14
11:00 AM
Priscilla
Stretch & Destress
Stretch & Destress
Sunday, July 14 •
11:00 AM - 12:10 PM
Priscilla Tan
Description
Join Priscilla for a light-hearted class on a Sunday morning to brighten your entire weekend! Enjoy an overall good stretch, fun and laughter. Be infected with Priscilla's positive vibes. Leave the class feeling refreshed on a light and happy mood. Suitable for beginners.
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5:00 PM
Dr. Kuldeep K
(online) Inversion & Arm Balance Online
(online) Inversion & Arm Balance Online
Sunday, July 14 •
5:00 PM - 6:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
In this class, students go through the same sequence of drills and warm-ups every week so that in the long run, the muscles acquire strength to build progression in inversions and arm balances. Upon warm up and awakening of the muscles, students have fun attempting different variations in inversions and arm balancing postures as the core connects to the arms and shoulders. Suitable for students having at least some foundation in inversions and arm balances.
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5:00 PM
Dr. Kuldeep K
Inversion & Arm Balance
Inversion & Arm Balance
Sunday, July 14 •
5:00 PM - 6:00 PM
Dr. Kuldeep K Kushwah
Dr. Kuldeep Kumar Kushwah is the founder, director of yoga education programme & lead trainer at Unika School of Yoga and Therapy. Dr. Kuldeep embarked on his journey in yoga at a young age of 14. From his over two decades’ experience in learning, practising and teaching yoga, he has acquired extensive theoretical and practical knowledge. Yoga has become his way of living; Yoga is his faith and devotion.
Educational background
PhD Yoga, S-Vyasa Yoga University, Bengaluru
Master’s in Science of Living, & Preksha Meditation and Yoga, Jain Vishva Bharti Institute, Ladnun, Nagore
Post Graduate Diploma in Yoga Education, DAVV University, Indore
Yoga Certificate Course (Vedantic Yoga Philosophy), The Divine Life Society, Rishikesh
200 hours Yoga Instructor Certificate Course, VYASA Yoga Singapore
Awards and Achievements
Top 10 yoga teachers in Singapore by DoYouYoga (2020)
Top 4 classes on a fitness app (2019)
Outstanding Contribution in the field of Yoga (2016 & 2017)
Holds seven research papers in yoga, published in international, peer-reviewed journals
3rd Best Research Poster Presentation, International Conference at The 21st INCOFYRA, India (2016)
First Prize and Gold Medal, National & International Competition, Himalyad Yoga Olympiad, Bengaluru, India (2008)
Merit Award, National Yoga Championship, Tamil Nadu (2004)
Beliefs
Having such unique background and experience, beginning with classical and traditional yoga, journeying to scientific research and therapy, Dr. Kuldeep strongly believes in combining philosophy and science to yield the best results! He adopts this method of integration in his teaching so that students receive the best of the East and the best of the West.
Expertise in Yoga Therapy
With expertise in Yoga Therapy, Dr. Kuldeep has helped many clients improve the quality of their lives by alleviating symptoms or eradicating health issues. Seeing clients returned with smiles on their faces gives Dr. Kuldeep tremendous happiness as he believes that service to others is the highest purpose one can have in life.
Dr. Kuldeep continues to spread positivity and the message of yoga to the world as he receives invitations to teach in Romania, USA, South Korea, Vietnam, Malaysia and Indonesia. These invitations came about by word of mouth from yoga instructors who were trained by Dr. Kuldeep through national and international yoga teacher training courses. To date, he has trained students from nearly 50 countries to become qualified yoga instructors. Students love him and his teaching style, as you can be assured lots of positivity and laughter around Dr. Kuldeep always. He has a warm, compassionate and cheerful nature, always giving encouragement to motivate his students, ensuring their progress step by step.
Description
In this class, students go through the same sequence of drills and warm-ups every week so that in the long run, the muscles acquire strength to build progression in inversions and arm balances. Upon warm up and awakening of the muscles, students have fun attempting different variations in inversions and arm balancing postures as the core connects to the arms and shoulders. Suitable for students having at least some foundation in inversions and arm balances.
Share this class
Add to calendar