Vichara Yoga: Pranayama + Breathwork
Monday, September 25 •
6:00 PM - 7:15 PM
Shantdeep .
Shantdeep is a beautiful soul and guide, with a particular focus upon sound healing and nada yoga. Every one of her classes and offerings are infused with her calm and loving presence, and her deeply healing voice + mantras.
Description
These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!