Sunrise Vichara Yoga

Tuesday, February 6 • 8:30 AM - 10:00 AM
Tiffany Nicholson-Smith
Tiffany is the Founder of Vichara Yoga & Rasa Ayurveda. An International Teacher & Ayurvedic Practitioner, she shares the gifts of Meditation, Yoga & Ayurveda globally through retreats, YTTs, trainings and immersions. Having lived and retreated extensively in India with her master teachers, the inspired teachings that pour through her are a direct expression of this classical wisdom, coupled with her depth of presence and visibly open heart. Tiffany also offers Ayurvedic Consultations both online and through her private clinic within the Vichara Yoga Shala.

Description

A beautiful and classical morning practice of mindful movement, that combines Asana, Pranayama, Meditation & beyond. Tiffany brings her more than 2 decades of experience into sessions that are highly reflective and transformative. All are welcome!