Todays practice is all around letting go in order to feel capable.

Our minds like to play tricks to keep us safe. If we are stepping out into our power stretching our capabilities the mind can start to step in, bringing up doubt, uncertainty, anger, or even set ourselves incredibly high expectations.

Its time to shift this energy back to a feeling of capable if anything has come to challenge you.

I am capable of letting go of any and all thoughts, old patterning in my body which are there to keep me 'safe' and keep me small, keeping you stuck.

I love you, I believe in you. Enjoy.