Let go of neck tension
Victoria Bailey
November 14 2023
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Duration:
43 Minutes
It's incredible how often our neck holds and grips on when our bigger muscles can be holding us up. Notice how often you tense up in the neck through practice, and when you let it go notice how much more your other muscles take over, in the abs or legs etc.
Apex. Dolphin on the wall
Apex. Dolphin on the wall